#The #best #recipe #delicious #family #Singed #Scallops

Tasty and healthy food and drink that you definitely like
Singed Scallops 

Figure out how to make singed scallops with a superbly brilliant dark colored outside layer, much the same as at the eateries! 

Course Primary Course 

Cooking American 

Catchphrase burned scallops 

Planning Time 5 minutes 

Cook Time 5 minutes 

Absolute Time 10 minutes 

Servings 2 

Calories 263kcal 


Fixings 

For the Scallops: 

1/2 lb dry ocean scallops 

salt 

pepper 

1 tbsp avocado oil or other high smoke point oil 

2 tbsp spread 

Thoughts for What to Present with Scallops (discretionary): 

Zucchini Plate of mixed greens 

Cilantro Lime Cauliflower Rice 

Zucchini Squanders 

Directions 

Preheat a cast iron skillet over medium high warmth. 

Meanwhile, pat the scallops extremely dry with a paper towel. Sprinkle the ocean scallops with salt and pepper, to season. 

At the point when the container is hot, include the grapeseed oil, at that point drop in your scallops, giving them enough room in the middle of so they don't steam one another. The scallops should make a sizzling commotion when you place them in the container. 

Cook the scallops for 2 minutes, making a point not to move them or contact them by any stretch of the imagination. 

Flip the scallops over with a couple of tongs, and add the margarine to the container. Give the scallops a chance to cook for 1 increasingly moment, seasoning the scallops with the spread. 

Expel the scallops from the container and serve! 

Sustenance 


Calories: 263kcal | Sugars: 3g | Protein: 19g | Fat: 20g | Soaked Fat: 8g | Cholesterol: 127mg | Sodium: 317mg


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